Things began to really take off for FlavCity when fans started requesting that Bobby and Dessi make meal prep recipes and videos。 People have less time than ever to spend cooking， but still want to eat healthy and attain their dietary goals。 Meal prep is an easy way to spend 1 hour in the kitchen on Sunday and make 5-7 meals for the week。 Fans also started requesting keto recipes。 As soon as they authors created them， they took off and reached a whole new audience。 Part of the allure of FlavCity is that they make healthy food that actually tastes really good--who knew？ In a world full of boiled chicken breasts and brown rice， The Parrish duo are a beacon of hope。 They offer healthy recipes that any home cook can make， food that looks pretty， and， most importantly， it tastes damn good。 This book will be a collection of their best keto meal prep recipes and some keto desserts and snacks as well。 Keto Meal Prep by FlavCity will have a total of 75 recipes， but one can argue that since many of the meal prep recipes contain 1-2 recipes each， it's really so many more。 Keto Meal Prep by FlavCity will be organized by breakfast， lunch， and dinner but also by the various proteins featured。 FlavCity is about Bobby and Dessi， two passionate home cooks who just want to hook you up with tasty， healthy recipes。 This is part of the magic sauce， being able to ride this culinary journey with them and join their community。